That's it, it's happened just like I knew it would. I have waited until the last minute to handle my tax filing and now I have until Thursday to have it finished, post marked and mailed...sigh. Every year I say I will get a jump on it and every year I wait until the last minute. But this year I have a four part plan to get it done and minimize my stress. 1) ... [Read more...]
Best workout soundtrack circa 1980
I found this super funny list of great workout songs all from the decade of excess- the 80's. Now most of these I agree with, except for the U2 selection- I mean how am I expected to keep running when I am singing "Pride (In The Name of Love) at the the top of my lungs? And heaven forbid I am in a gym with some cute guy on the treadmill next to me...talk... [Read more...]
I love my computer. But like most of us these days, I am in front of it all day, often times finding myself back in front of it before I go to bed. All those hours sitting in front of the computer lead to tension, stiff necks and even an achy back. This has become so common, it even has a name! Computer Addict’s Syndrome. But there are some easy ways to... [Read more...]
Many people believe that cleansing and detoxing is health for your body. According to this article recent reports are now explaining the danger of detox diets. I can understand that you might want to overhaul your eating after the sugar and fat feast that the holidays brought. If you want to start a new eating habit of make over your diet, try eating clean.... [Read more...]
Biggest Loser Trainer Spills Some Beans
Did you know you could be named America's Healthiest Body? Yes, you can, and right now it's Jillian Michaels of "The Biggest Loser" fame. Her interview with Health.com was an interesting read, but I think the best thing to be derived from it is that anyone can have a healthy body. We may not all lose 60 pounds and cut body fat percentages in half, but a healthy... [Read more...]
Exercise not Just for That Rockin’ Body
I know it sounds vain, but I started working out to look better. You want to drop those pounds and tone up in certain areas of your body? Well, the truth is that there as soooo many more benefits to working out. Stress relief being a major one and trust me, getting rid of some of that stress is good for you. Do you know all of the benefits of working... [Read more...]
